The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

AUSTIN, Texas — Genesis Today has introduced two functional beverages exclusively at Walmart. The company said that its Wake Me and Relax Me drinks are designed to help consumers respectively energize ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...

2025 has been crazy… mass protests, world wars, chicken jockey… with so much civil unrest, I made the decision to take a break from my typical angsty competitive shooters and explore a relatively new ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...

Father’s Day is nearly here, and these two children who live in my home keep asking me what I would like to do for the holiday, because, apparently, I am their father. That’s what they’re saying, at ...

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