Whether you’re training for a race or just trying to get fitter, understanding your effort level is crucial. One of the most effective and accessible tools for this is Rate of Perceived Exertion (RPE) ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...

RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the RPE ...

Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

Rate of perceived exertion (RPE) is a way to measure the level of exertion a person feels during physical activity. RPE is a useful tool that helps people manage the intensity of their physical ...