While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...

When Matt D’Avella became a dad, his gym time was cut in half – so he teamed up with strength coach Eugene Teo to create a ...

Athletes at Black Box Fitness in Albuquerque and Crossfit gyms all over the country celebrate Memorial Day by honoring Navy SEAL officer Michael P. Murphy.The workout?1 mile run, 100 pull-ups, 200 ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...