We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

Have you ever observed a baby in action, figuring out how to crawl or dropping into a squat with perfect form? It’s one of the best ways to understand primal movement, a type of workout based on ...

Belgian-born documentary filmmaker Alexia Kraft de la Saulx has been practising quadrobics for three years. This new fitness ...

Aamir Khan’s Sitaare Zameen Par skips Netflix and Prime for YouTube pay-per-view, challenging Bollywood norms with a bold, ...

Tracy Anderson is the fitness expert behind viral workouts, like The Method, that fill up immediately in her New York City studios. In a world of repetitive HIIT routines and grueling strength ...

The internet is crawling with a wild new fitness trend where people unleash their inner beasts through animal-like movements on all fours. But fans of Quadrobics insist they are not part of the 'furry ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention.