The first step in meal planning is to determine your food preferences and dietary restrictions. This will help you come up with meals that you actually enjoy and are suitable for your specific needs.

There’s a predictable buzz of excitement each year anticipating summer’s produce bounty. Fruits and vegetables of every color line the stalls of the farmers markets and grocery store bins. That ...

No matter which intermittent fasting plan you follow, the time restrictions can be a challenge, especially when you're used to eating whenever you want. A 2019 review of studies on intermittent ...

Flintridge Preparatory School officials are proposing a series of campus upgrades they believe will improve the student experience and accommodate 21 st-century education while responding to traffic ...

The Federal AIDS Policy Project Coalition and Prep4All have sent a letter, signed by 100 organizations, urging the House and Senate appropriations committees to approve $400 million to fund a national ...