It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...

Struggling with the overwhelming advice on pregnancy care? Here's what you need to know about how to avoid infection during pregnancy. Infections can sneak up, unannounced, turning a time of joy ...

From random nosebleeds to bizarre cravings, NHS midwife Pip shares her expert advice for navigating the unexpected twists of ...

10 dentist-approved tips to deal with bad breath in pregnancy 1. “My number one advice is no matter how bad you feel, clean your teeth twice a day - even if only for 30 seconds,” says Dr Goolnik.

The same tips we listed above for pregnancy can be applied in the postpartum period too. Make sure you’re getting enough sleep, plenty of fresh air and ask for help where you can.

After all, I was healthy, I’d only just turned 30, and I was carefully following all the lifestyle advice that pregnant women are bombarded with down to a tee.