In my most recent work, I have been collecting data about what makes people feel safe in their relationships. Specifically, we asked the members of couples to tell each other stories about a time they ...

The journey to self-love represents one of life’s most challenging yet rewarding pursuits. Recent psychological studies indicate that developing positive self-regard significantly impacts mental ...

Are you struggling with present or past trauma, abuse, family difficulties, loneliness and isolation, anxiety disorders, grief and life changes, depression, panic disorder, relationship issues, anger ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Kickstart your W&M journey by creating a wellness goal. Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, ...

Think about it: how often do you criticize yourself for a mistake, dwell on perceived flaws, or push your needs to the bottom of the priority list? We've become experts at being our own harshest ...

Experiences are our greatest teachers. They shape how we treat others, how we see the world around us, and how we view ourselves. How we view ourselves is also known as our self identity and is ...

Not all leaders are equally effective. Some inspire others and bring out the very best, while others leave employees feeling drained, underappreciated and underutilized. In my experience as an ...

Q: How do I acquire a more positive body image? A: It takes vision, courage, support and mindful practices to resist the cultural messages telling us we’re shamefully imperfect beneath our clothes and ...