Pine nuts provide a little less, with around four grams per ounce. If you are looking to up your protein intake through nuts ...

Eating nuts every day may improve your heart and gut health and may reduce your risk of cancer. Store-bought nuts may be high in sodium; choose those with low or no added salt for heart health. Use ...

Buying food in bulk makes sense but only if you use it all. Here's why I always buy pine nuts from Costco's Kirkland Signature brand, plus some ways I use them.

Nuts and seeds are rich sources of magnesium. Learn which are the highest in this essential mineral your body needs for heart, nerve, muscle, and bone health.

A new study from the University of Toronto has found that eating nuts instead of carbs could help people with type 2 diabetes keep their blood sugar levels under control. This is important because ...

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, including their impact on your energy levels, digestion, blood sugars, and ...