I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to numerous celebrities - from Meghan Markle to Harry Styles - touting its ab-chiselling, ...

There are plenty of Pilates videos to stream for free online right now. But if you’re missing the feel of pushing off the footbar of an actual Pilates reformer machine, it’s worth considering ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap. But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of ...

Pilates isn’t just a class — it’s a lifestyle. For those who believe that practice never truly ends, it’s worth investing in a Pilates reformer machine for your home. Unlike mat Pilates, where the ...

Reformer Pilates has taken Australia by storm and for good reason. This full-body workout blends strength, flexibility, and control, all while being gentle on the joints. While attending a studio can ...

With all the metal and springs, balls and hoops, a room at Well Body Pilates can be a bit overwhelming. "People walk in and ask if it's a torture chamber. They don't know what's going on," said ...

Ed Sheeran's personal trainer has told how the star used the machine-based fitness system Reformer Pilates to boost his ...