You remember the scene — that one in Sex and the City when Richard's assistant walks in on Samantha in the shower. He jumps back — aghast — and responds with a simple, "Wow." Samantha shrugs, ...

EXERCISE RESISTANCE RING: The Balanced Body Ultra-Fit Circle offers a unique way to maximize your Pilates exercises. Use it on a Pilates Reformer and Sitting Box, or roll out a mat and use it during ...

Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer ...

DAYS UNTIL THE WEDDING: 74 Wake up, work out, eat, sleep...wake up, work out, eat, sleep...ever feel like a workout robot? I do. The second I start to feel like I'm coasting through my routine, I ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

If there’s one thing you should know about Pilates rings, it’s that they’re not just for advanced practitioners — those new to Pilates can benefit from using them as well. Not only do Pilates rings ...

Turns out there's an easier way to do push ups and all it takes is a Pilates ring. A fitness pro expains how to use the hack for a better arm workout. The secret? Using a Pilates ring. “By placing the ...

Of all the different workouts I do, over the past few months, Pilates workouts have fast become my favourite. While I’ve dabbled in the practice for around nine years, I’d never really been consistent ...

Health and Fitness Looking to Level Up Your Home Workouts? I’m Currently Sold on the Benefits of Pilates Rings – 6 I Have My Eye On Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...