Credit: Whether you’re a Pilates beginner or in the studio every week, these four Pilates exercises will help you build deep ...

Pilates exercises are all about core strength – even the NHS gives a shout out to the workout's focus on harnessing those central stomach muscles. As you might have guessed, targeting these muscles – ...

Exhale and curl your head, neck, and shoulders off the floor. Reach your arms by your side and hover them a few inches off the mat. Pump your arms up and down by your sides while holding this position ...

Heard about pilates and are curious to give it a try? But unsure of what it is, even though it is all a rage and your bestie is telling you about it? Pilates is a fantastic low-impact workout that ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Gavin Segal earns his living as a personal trainer, teaching others the best way to keep their bodies in shape. A few weeks ago, he signed up for Pilates classes for the first time. Why would a ...

Pilates is a great way to reduce belly fat by focussing on strengthening and toning the core muscles. (Image: Canva) If you are looking to focus on reducing belly fat before the festival season begins ...

Begin in a side-kneeling position with one knee on the mat and the other leg extended out to the side with your foot flat.

Years ago, I was a Pilates devotee. Developed over one hundred years ago by Joseph Pilates, the exercises, done either on a mat or on spring-loaded machines, focus on increasing the flexibility and ...