The Montgomery County Women’s Center received an unexpected but welcome gift April 30 when a personal trainer and her clients opted to donate more than 30 bags of clothes to the center and its resale ...
Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...
As a personal trainer, Jacob Johnson pushes his clients to take life one step at a time. Johnson owns M Power Fitness in Eagan, Minnesota. He advocates for healthy lifestyles 24/7. Often, he shares ...
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