7 health benefits of journaling and how to make it an effective habit

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...
Yahoo

I Used AI to Enhance My Personal Journaling. Here's How You Can Use Memairy, Too

Someone recently shared proportional time theory with me: Days feel shorter as you get older because each day represents a smaller fraction of your entire life. I immediately reflected on how summers ...
NewsBytes

A beginner's guide to creative journaling

Begin your creative journaling journey with simple prompts. These can be questions or statements that encourage you to ...
Naija Gist - Latest

Here’s why you need to keep a personal journal

Keeping a personal journal might seem like an old-fashioned habit, but it’s actually one of the most valuable tools you can use to improve your life. Writing in a journal doesn’t just help you ...
The New York Times

Journaling Her Way Through Cancer for the Third Time

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not just English majors. Suleika Jaouad’s new book provides a master class in ...
CNET

I Used AI to Enhance My Personal Journaling. Here's How You Can Use Memairy, Too

Memairy uses AI to turn your memories into an archive -- a personal legacy for you, your friends and your family. Carly Quellman, aka Carly Que, is a multimedia strategist and storyteller at the ...