Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

Does walking influence how people process sensory information, like sounds, from the environment? In a new JNeurosci paper, ...

Britain is 'sleep-walking' into a personal debt crisis with the number of people in severe problem debt topping a million due to the coronavirus pandemic, charity StepChange has warned.

A new study explored which types of physical activity most effectively relieve insomnia symptoms. Fact checked by Nick Blackmer It’s no secret that regular exercise can help you sleep better—but which ...