India Today on MSN

Paneer vs Tofu: Which is healthier for muscle gain?

Both paneer and tofu are protein-packed foods often compared for muscle gain. Let's break down their nutrition, protein ...
Yahoo

The Subtle Difference Between Paneer And Tofu

Hard white Tofu soy bean curd on a wooden plate - Kritchai7752/Shutterstock If you're looking to incorporate more vegetarian dishes into your diet, looking to Asian ...

Getting enough protein as a vegetarian is easier than you think: Here's how

Discover the best vegetarian protein sources - from lentils and tofu to seeds and grains. Learn how to balance your intake ...
Atlanta Journal-Constitution

RECIPE: Pantry staples transform Palak Paneer into a quick vegan meal

Palak Paneer is a popular vegetarian Indian dish made of cubed paneer — a mild, milky cow’s milk or buffalo milk cheese — in a spiced spinach gravy. Paneer has a dense texture that goes beautifully ...
Hosted on MSN

Palak Paneer

Palak Paneer is a classic North Indian curry prepared with cubes of Indian cottage cheese simmered in a spiced spinach sauce. I use homemade paneer. Palak paneer is a popular North Indian dish. The ...
The Gazette

Back to Basics: Palak Paneer is a light yet comforting meal

Tom Slepicka's Palak Spinach Paneer is designed for convenience and comfort on those unpredictably cold spring days. (Tom Slepicka) Buy Photo The Gazette offers audio versions of articles using ...