Both paneer and tofu are protein-packed foods often compared for muscle gain. Let's break down their nutrition, protein ...

Hard white Tofu soy bean curd on a wooden plate - Kritchai7752/Shutterstock If you're looking to incorporate more vegetarian dishes into your diet, looking to Asian ...

Palak Paneer is a popular vegetarian Indian dish made of cubed paneer — a mild, milky cow’s milk or buffalo milk cheese — in a spiced spinach gravy. Paneer has a dense texture that goes beautifully ...

Discover the best vegetarian protein sources - from lentils and tofu to seeds and grains. Learn how to balance your intake ...

Tandoori Kabobs features vegetarian and non-vegetarian options, including masala (a spiced tomato cream sauce), palak, kofta ...

1. While the tofu is being pressed, chop the box or bag of fresh spinach and set aside for later. Chop the tomatoes, onions, ...

The highly-anticipated lunch option, a Michigan's Best Local Eats, is like a "little sister" to Ji Hye Kim's more formal ...

Palak Paneer is a classic North Indian curry prepared with cubes of Indian cottage cheese simmered in a spiced spinach sauce. I use homemade paneer. Palak paneer is a popular North Indian dish. The ...

Tom Slepicka's Palak Spinach Paneer is designed for convenience and comfort on those unpredictably cold spring days. (Tom Slepicka) Buy Photo The Gazette offers audio versions of articles using ...

Dallas-based fast casual restaurant Velvet Taco has opened its first Sugar Land location, bringing its “globally inspired” ...