Oxalates, also known as oxalic acid, are naturally occurring compounds in plants. You eat them in food, and your body makes them as well. If you’re prone to kidney stones or have kidney disease, your ...

Nuts, particularly almonds, cashews, and peanuts, are rich in oxalates, which can contribute to kidney stone formation if consumed in large amounts. While nuts are otherwise healthy, moderation is key ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that I like ...

Earthy, sweet, and silky when roasted, beets aren’t just good for you, they’re downright delicious. They are nutritional all‑stars, beautifully vibrant, packed with fiber, iron, folate, potassium, and ...