Can’t sleep because you’re laying in bed for hours at night replaying conversations in your head, wondering if you said the right thing? What about analyzing every tiny detail of a situation, even ...

Overthinking at night can make falling asleep feel impossible. If your brain won’t switch off, you’re not alone; millions struggle with racing thoughts, anxiety, and stress when they hit the pillow.

Periodically battling insomnia has deepened my empathy for clients facing similar struggles. Interplay with personal ...

Overthinking at night - about insomnia and other matters - is a common problem for many of my patients with sleep disorders. It interferes with falling asleep or going back to sleep, and prevents ...

The quiet hours can bring a lot of internal chatter. Here’s how to deal. Credit...Joyce Lee for The New York Times Supported by By Kiera Carter Q: Whenever I’m trying to fall asleep at night, a bunch ...

To address the needs of humanity in a world stained by turmoil and anxiety, Dr. Brian E. Arnold authored There is No Tiger: Overcoming Overthinking and Controlling Anxiety—a practical guide to ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, wide awake in the middle of the night. Your mind ...

Hi! My name is Raven, and I live with anxiety, specially social anxiety. What is social anxiety? I'm so glad you asked. According to the National Institute of Mental Health, social anxiety is an ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, keeping you wide awake in the middle of the night.