Add Yahoo as a preferred source to see more of our stories on Google. The writer performs the overhead squat I do strength training four times a week and I’m no stranger to lifting heavy weights, as ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...

I'm feeling especially grateful for my CrossFit gym right now, because even though I can't go, I've realised my coaches have prepared me for this moment. I've learned all the exercises I need to be ...

It’s no secret that I’m an advocate of CrossFit. In fact, I was one of the first Australian's to be certified as a CrossFit Coach and to bring it Down Under. In 2009 I finished 4th in the CrossFit ...