Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an easy topic to communicate, and there is a lot of judgment around this topic.

If you have social anxiety, you should definitely check out these six excellent books to help you better overcome your issues in 2019. If your stomach does backflips just thinking about walking into a ...

Get tips on overcoming social anxiety in different situations, such as at a networking event, on a date, or in a fitness class. “I call social anxiety the impossible-to-separate coffee-and-cream swirl ...

Social anxiety disorder is a mental health condition and notably different from just being shy. Getting diagnosed is critical for proper treatment.

Social anxiety disorder is often misunderstood, and many people could be suffering in silence. It’s much more than feeling shy and not wanting to speak up in big groups. It can really take control and ...

Make friends? Do you mean doing the exact thing that makes my heart palpate with stress? My brain reminds me of how much everyone hates me, and my body wants to escape. If you struggle with social ...

I used social media as a tool throughout my first year to overcome social anxiety and find my home away from home. You can too! (Courtesy of Erin Aniya ) The first time I stepped onto a college campus ...

Hayley Atwell appeared on a recent episode of "Reign With Josh Smith" podcast and credited her "Mission: Impossible" co-star Tom Cruise for helping her battle social anxiety in Hollywood. Atwell made ...

Hayley Atwell appeared on a recent episode of “Reign With Josh Smith” podcast and credited her “Mission: Impossible” co-star Tom Cruise for helping her battle social anxiety in Hollywood. Atwell made ...