A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

Summer is the prime time for outdoor activities and sports on the clear lake, open ocean, mountainous trails and paved paths. While extreme athletes train all year round, summer may be when you’re ...

DOTHAN, Ala. (WTVY) - Dothan Leisure Services, Blue Cross Blue Shield, and National Fitness Campaign announced a partnership ...

LINCOLN, Neb. (KOLN) - The world’s first FitBLOCK outdoor gym by fitness and play equipment manufacturer KOMPAN has officially opened at Lincoln’s own Tierra Park. FitBLOCKs feature a system of ...