Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

The Grammy-nominated musician partners with Sleep Soul. R&B singer Jhené Aiko and Hip Hop artist Big Sean welcomed their first child into the world in November. Aiko is fully embracing motherhood by ...

How can you get a newborn to sleep at night? To mark the release of our new Classic FM album 'Sleep Baby Sleep' on 25 January, we asked sleep expert Jo Tantum what are her top five tips for getting ...

Engage in deep breathing exercises or meditation before bedtime to help ... Consider listening to white noise or soothing music, such as rain or ocean sounds, which can facilitate sleep. Expose ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...