Most people define themselves as runners or lifters. If you categorize yourself in the latter camp, then you're probably most comfortable clanking weights during your weekly upper-body workouts, ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Nike is diving deeper into fitness with the planned opening of a “network” of fitness studios. The locations will be supported by an app for at-home workouts and will also feature social fitness ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

You'll never get bored with cardio ever again thanks to this week of cardio workout videos featuring your favorite trainers. If you’re only doing one type of cardio over and over again—like running up ...

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...