A yoga technique is taking Instagram by storm and we can’t decide if it’s impressive or terrifying. Nauli, dubbed by some as ‘alien yoga’, involves isolating muscles in the abdominal area and sucking ...

If you keep up with the latest yoga trends, and things like goat yoga and salt yoga are old news to you, you’ve likely come across Instagram posts of yogis contorting their stomach muscles into shapes ...

A fitness fanatic demonstrated an ancient yogic cleansing technique with precise abdominal control. Footage shows the yogini performing the Nauli Kriya, a yoga exercise known for its deep internal ...