Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Looking for a complete body workout? Get started on your weight Loss journey with the versatile and effective Surya Namaskar. It has been recognised as one of the most effective ways to achieve weight ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar are ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture and ...

The 1st step, Prayer pose, helps center the body and mind during any yoga practice. Hasta Uttanasana (Raised Arms Pose) The 2nd step, Raised Arms Pose, helps expand the chest and the rib cage to allow ...

For some people, surya namaskar is a habit, for some it is a way to lose weight and for some, it is a way to connect with yourself. We think surya namaskar is a very benefiting addition to your ...