Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...

The NHS has shared a key tip on assessing your walking speed and determining whether it qualifies as a 'brisk walk'. According to the UK health service, just 10 minutes of brisk walking each day can ...

Six months after it's announcement at the Games for Health conference in Boston, Massachusetts, Six to Start, makers of gamified fitness app Zombies, Run!, has launched The Walk, a new iOS and Android ...

11:12, Wed, Apr 8, 2026 Updated: 11:22, Wed, Apr 8, 2026 A free NHS app could help Brits lose weight, boost their mood, and become more active, all without shelling out for a gym membership. The ...