Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...
Week 18 is consistently the most unique slate of the NFL season. Motivations can vary wildly, as some teams are fighting for a spot in the playoffs or battling for seeding, while other squads are ...
In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...
RIVERDALE, Ga. -- Free-agent quarterback Colin Kaepernick, who completed a 40-minute workout in front of representatives from eight NFL teams on Saturday, said he's ready for another opportunity and ...