9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Exercises that help with knee pain - and the ones to avoid

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

3 science-backed ways to avoid a knee replacement

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...

5 lower back stretches that can relieve pain, build strength, and improve flexibility

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...
Yahoo

Stretching This Small Muscle Can Make Knee And Back Pain Vanish

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...
Everyday Health on MSN

Try This 35-Minute HIIT Workout That's Gentle on Achy Knees

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.
abc27

Introducing KneeMo®: The First Smart Wearable Designed to Relieve Knee Pain During Activity and Improve Muscle Function

MINDEN, NV, UNITED STATES, July 29, 2025 /EINPresswire.com/ -- SomaTX Design Inc. (SDI), an innovator in science-driven health technology, today announced the launch ...

The 4 Worst Exercises for People Over 40 (And What to Do Instead)

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Isometric Holds Can Build Just as Much Muscle as Full Reps, Finds New Study

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...