Health on MSN

We asked a trainer how many pull-ups you should be able to do by age

Pull-ups are a well-known exercise, but they require substantial amounts of back, arm, core, and grip strength. What you can ...
Health

How to Get Your First Pull-Up, According to Personal Trainers

Why Pull-Ups Are So Hard “Pull-ups are no joke,” said Sarah Pelc Graca, CPT, a health coach and personal trainer. “You’re ...
Fitness Volt

One-Arm Pull-Up: Progression, Assisted Variations and How to Do It

Find your step on the one-arm pull-up progression in one minute, from strict pull-ups through archer and towel-assisted reps ...
Women's Health

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...
Health.com

How Many Pull-Ups Should You Be Able to Do? How You Compare By Age

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Pull-ups are a demanding full-body exercise that ...