There’s a reason why they call it #MorningMotivation — because mornings matter, especially for having the start-of-the-day motivation that could possibly shape the rest of the day. This holds for the ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

Start your day with intention by chanting mantras aligned with your zodiac sign or ruling planet, especially at sunrise. This practice, rooted in Vedic astrology, aims to harmonize inner energy with ...

The past year and a half has been challenging, giving us all a new sense of perspective. At a time when we all need a little more positivity in our lives, it’s important to seek out inspiration ...

Success has many ways. Hard work and determination may be part of them, but most of all, the right mindset and spiritual balance are very crucial. For centuries, sacred sounds or phrases that you can ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...

Amidst the pandemic, each of us has encountered unique challenges and stressors. While the economic, mental, and emotional difficulties are real — and there’s no easy “fix” or escape — how we view our ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Source: ...