Virat & Anushka’s mono diet risks nutrient deficiency, fatigue & muscle loss—experts advise balanced meals for sustainable ...

A monotropic diet involves eating only one type or a very limited variety of foods over an extended period. While it may lead ...

He also suggested food sequencing to keep spikes in check.

In this day-in-the-life vlog, Cali Muscle shares his renewed focus on dropping weight and returning to his ideal shredded form. He shops for seeded grapes, kiwis, and avocados while discussing the ...