A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

My Neighborhood News Group attended Missy Hancock’s Watercolor for Relaxation class at the Graphite Arts Center last week, ...

The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

Allison Kenien’s five-year-old daughter struggled with paying attention during remote learning. When online classes started provoking tears, Keinen, a mother of two in New York, knew she had to try ...

When a drug and alcohol rehab centre in Plymouth announced its shock closure two years ago, support workers Emma Sprawson and Peggy Melmoth were gutted. Having worked at Broadreach House for several ...

Kathmandu, March 31 -- Did you know that focusing on your current experiences, senses and body states can help you achieve a ...