In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...

In this chaotic modern world, a Malaysian who is a former monk who studied in Nepal, has decided to help people with mental health issues.

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a ...

Sometimes sitting still and focusing on your breath feels impossible, especially when your mind races a million miles per hour. Meditation works wonders for many people, but it’s not the only path to ...

Garuda Mudra, a yogic hand gesture, may help calm the mind and improve sleep by reducing restlessness and regulating internal ...

Why do some people always seem so calm and zen-like while the rest of us seem to be constantly frantic, stressed, and overwhelmed? Unfortunately, most people don't realize that you can create a calmer ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

Not everyone enjoys rushing through their morning. While many people hit snooze and scramble to get out the door, others prefer slow mornings, calm surroundings, and a quiet mind before the day begins ...

In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...