As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Los Angeles senior centers are rebounding from COVID shutdowns and offering new programs for older adults. See how life ...

As we age, our social circle can shrink, with time taking away family members, friends, and partners. Aimee Colley, director of Abilene Christian University’s gerontology center, says these feelings ...

The U.S. is currently home to an estimated 59 million adults over the age of 65. That number is expected to increase to 82 million by 2050 – a more than 47% increase. Of the total population in ...

Social connectedness can improve mental health at any age. Socializing can boost belonging, well-being, and sleep. It may also help manage stress hormones, reduce depression risk, and support thinking ...

Reminiscence therapy is a non‐pharmacological intervention that invites older adults to recall and reflect on past experiences with the aim of enhancing mental health and cognitive function. This ...

Anxiety is one of the most common mental health conditions among older adults. This condition can be due to various factors, and treatment and support are available. Some anxiety is a natural part of ...

Caring for elderly parents can negatively affect one's mental health as it may cause stress, emotional tension, and burnout, especially in the absence of sufficient support. Many people who care for ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...