A group of more than 50 people sat inside a towering domed building set in a hillside of West Marin. Facing a wooden altar adorned with Buddha statues, the group chanted as meditation teacher Mark ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Spirit Rock Meditation Center in Woodacre, founded 30 years ago by a small group of friends, offers more than 48 retreats and some 340 classes attended by more than 35,000 people annually in a bucolic ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

Fresh back from five years meditating in the Buddhist forest monasteries of Burma and Thailand, Jack Kornfield went to Manhattan to meet his sister-in-law. Still dressed in his ochre robes, with a ...