With today's hectic lifestyle, the demand for supportive and comfortable meditation cushions has never been higher. Both new ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Artist and social practitioner Alena Ahrens will be leading a contemplative art workshop, Ten Dimensions, at Bruno David Projects this Saturday. What is a contemplative art workshop? Basically, it’s a ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

The idea of meditation seems simple: Sit still, focus on breath, reflect. But the practice of meditating is rooted in a deep cultural history that has seen the practice grow from a religious idea to ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

ADELANTO • After searching far and wide for a quiet, peaceful place to build an expansive meditation center, a Vietnamese Buddhist monk purchased a 15-acre lot in the barren desert on Adelanto's ...