Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering.

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

Meditation entered a new era as the World Meditation League (WML), and All Here introduced Japan's first Tokyo Quantified ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

But new research, published in Mindfulness, suggested that meditation might be great at keeping your brain young, too. Associate professor of anaesthesiology at Harvard Medical School, Dr Bala ...

Mindmachines.com has introduced an updated version of its ROSHIwave IN-SIGHT Mind Machine, incorporating expanded protocol options and refined photostimulation patterns designed to facilitate ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American As you read this, wiggle your toes. Feel the ...

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.