There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually stick with—enter our April 2024 ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.