Earlier this year, I signed up to run my first marathon, and before I even started training, I was already sweating just thinking about the final miles of the race. I’ve heard it all: You’ll cry. Your ...

You’ll need lower-body, upper-body, and stomach strength to power your marathon training.

Runners perform better when they’re fueling their workouts, especially long runs during marathon training. Fueling on the run ...

The outfits. The gear. The diet. The entire training. Spill allllll.

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Proper body care, training and nutrition is imperative leading up to, and during the London ...

The Flying Pig is just days away, and with thousands of runners set to participate, doctors are sharing advice to help them avoid injury. Christ Hospital Orthopedic Surgeon, Dr. Michael Palmer, says ...

What you eat before and after a marathon is just as important as the run itself, says Gold Coast dietitian Dani De Francesco.

Soaking in a magnesium pool, taking a cold plunge or sweating it out in a sauna isn’t just for professional athletes or ...

Until 21 September, Tokyo is playing host to the World Athletics Championships. Between the drama of photo-finish marathons and nail-biting sprints, I had the chance to sit down with four elite ...