Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Higher levels of lean muscle mass in middle age may be linked to lower 10-year cardiovascular disease (CVD) risk, regardless of traditional risk factors such as diet, income, smoking, obesity, ...

For example, a male in their 20s with a large percentage of fast-twitch muscle fibers (those that respond to growth the easiest) could gain lean muscle mass at a rate of two pounds per month. That ...

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

Men and women often try to tackle weight loss differently, but they’re usually more successful with a similar approach. Here’s why. Share on Pinterest Are men and women really so different when it ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...

When Kumail Nanjiani landed a role in Marvel’s The Eternals, he immediately knew he wanted to change his body. He thought to himself, “I’m playing the first South Asian superhero in a Marvel movie. I ...

One of the best ways to lead a healthier lifestyle is by having a healthy diet. The definition of a healthy diet can change over your lifetime. As a man over 50, it's important to focus your diet ...

It's a common stereotype among gym-goers that men are focused on building up their biceps and pecs while the women are all about rounding out their glutes and toning their quads. This generalization ...