Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

This popular supplement has become a favorite for better sleep, stress relief and muscle recovery. But its benefits go far ...

Dietary supplements, as benign as they may seem, when mixed with drugs and other supplements, can lead to unintended consequences. Certain supplements can aggravate existing medical conditions and ...

Magnesium oil may help with sleep, but lacks research when applied to the feet. Applying magnesium oil to your feet can lower gastrointestinal side effects compared to oral supplements. Possible side ...

Magnesium is a mineral that occurs naturally in many foods, such as nuts and seeds, beans and other legumes, whole grains, and leafy greens. We need adequate amounts of magnesium for healthy muscle, ...

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also found in foods, ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...