Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this leg and booty burning workout. Presented by Allegra, this low-impact session will take you through a quick circuit of ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MANY GUYS, the term "low impact" brings to mind boring workouts. Whether that means joyless cardio ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

A safe and productive workout routine is all about balance (we hear crunches pair nicely with Crunch Bars), but a high-intensity regimen is only as effective as it is sustainable. If you love your ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...