These two diets are often confused. We discuss the differences and help you choose what’s best for you.

A recent Nutrients study reports that both very low-calorie diets (VLCD) and vegan diets improve weight loss and anthropometric markers. Furthermore, VLCD diet intervention was associated with better ...

Switching to a low-fat vegan diet can cut daily insulin use by nearly 30 per cent for people with type 1 diabetes, a new study has found. Insulin is a hormone that moves glucose, a type of sugar, from ...

A low-fat vegan diet — high in fiber and carbohydrates and moderate in protein — reduces insulin requirement, increases insulin sensitivity, and improves glycemic control in individuals with type 1 ...

A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much ...

For people with cardiovascular disease or at high risk of developing it, a vegetarian diet may be a way to address common risk factors, according to a meta-analysis. The combined look at 20 randomized ...

Researchers report that a review of 49 studies spanning 23 years of research has found that vegan and vegetarian diets have numerous health benefits. They say that plant-based diets are associated ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

Add Yahoo as a preferred source to see more of our stories on Google. When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and ...

Share on Pinterest New research suggests that a vegan diet may outperform a Mediterranean diet when it comes to achieving short-term weight loss. Image credit: Claret Castell/Stocksy. Advanced ...