Calcium is often considered the mineral that keeps bones strong. It’s the mineral that’s the essence of the bones! Without ...

Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteoporosis, bone fractures, and heart problems.

Calcium deficiency mostly brings to mind obvious symptoms like brittle nails, muscle cramps, or even frequent bone fractures. But keep this in mind that there are some signs of low calcium levels that ...

Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition; Rachel Gargano, M.S., R.D., C.S.S.D., the chief registered ...

Medically reviewed by Sohaib Imtiaz, MD Milk is an excellent source of calcium (300 mg in one cup) to keep your bones healthy ...

To help prevent preeclampsia and preterm birth - common complications in pregnancy that can be fatal to women and newborns - low-dose calcium supplementation (equivalent to one 500-milligram pill per ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

A large new study of more than 40,000 patients from heart researchers at Intermountain Health in Salt Lake City finds that a zero coronary artery calcium score continues to be an accurate indicator of ...

Higher calcium intake was associated with a reduced risk of colorectal cancer. This finding was consistent across calcium sources and tumor sites. The study found no evidence of effect measure ...