Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...

A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of developing eight different conditions or groups of condition ...

A 10-minute light workout session suitable for beginners and those looking for an easy workout. This video can also serve as a warm-up for strong beginners or intermediate level trainers. Estimated ...

Aladdin Shadyab, Ph.D., is an associate professor at the UC San Diego Herbert Wertheim School of Public Health and Human Longevity Science and the Department of Medicine at UC San Diego School of ...