Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Plus, common mistakes to avoid.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

Olympic snowboarder Chloe Kim won her second career gold medal for Team USA in Beijing. Kim says a single-leg focused workout routine helps build lower-body strength to improve control. She mostly ...

The squat is the least loved yet most lauded leg exercise. This compound move simultaneously works the quadriceps, hamstrings, glutes, adductors and core stabilizing muscles. It’s the lower body ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...