Get ready to feel the pain and power of the South Florida League of Lady Arm Wrestlers this weekend at the Villain Theater. They’re ditching regressive macho man energy and embracing a truly new world ...

CHICAGO -- "I'm the 'Mistress of the Muck,' the 'Diva of the Deep,' with a mouth that'll make a sailor blush," said five-time champion arm wrestler, Cursula. The tentacle-costumed performer is one of ...

A certified trainer shares 4 chair exercises that restore tricep, bicep, and upper-back strength after 60 without dumbbells.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three time world champion Agy Górzyńska got into the sport after beating her male ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...