To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...