Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and ...

It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

Running isn't inherently bad for your joints or knees. But if you aren't diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on ...

Your knees are one of the largest and most complex joints in your body—so it’s no wonder that nearly 20 percent of U.S. adults deal with some kind of knee pain, according to the American Academy of ...

As we age, our knees are often one of the first joints to start acting up. Whether you're climbing stairs or sitting down on the couch, that familiar ache can creep in, often accompanied by stiffness ...

According to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. And according to the Center for Disease Control and Prevention (CDC), many U.S.

Running can make muscles feel stiff and tight, potentially limiting performance and increasing injury risk. These stretches can help boost your workout and recovery. Flexibility training is an ...

Runner’s knee, a prolonged bout of pain right behind or around the knee cap, is technically known as patellofemoral pain syndrome. It’s one of the most common running-related injuries and according to ...