Journaling is writing words that explore thoughts and feelings surrounding the events of our lives. It is a wonderful stress management tool and can be self-healing. Journaling allows us to clarify ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

CHATHAM — Did you make a resolution to spend more time outdoors this year? Practice mindfulness or meditation? Get in touch with your creative side? Sign up to join CLC’s Nature Journaling group. The ...